The Clean 20: 20 Foods, 20 Days, Total Transformation pdf by Ian K. Smith M.D.

The Clean 20: 20 Foods, 20 Days, Total Transformation pdf by Ian K. Smith M.D.

Regular price $1.99 $0.00

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20focuses on twenty clean foods–from avocado to whole wheat pasta and everything in between–that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.

Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

.

INSTANT DELIVERY

Instantly download your eBooks and Audiobooks as soon as your purchase is completed. Save your ebooks and audiobooks onto any device as many times as you need. Automatic instant delivery 24 hours a day, 7 days a week.

HOW IT WORKS

  • Shop and place all of your items in cart.
  • Complete checkout and payment.
  • You will be given a private download link for each item.
  • Download and transfer items to whichever device you choose.

You can buy as many ebooks and audiobooks as you need in one order, once your payment is completed you will be taken to the order page where you will be given access to download all of your items all at once or one by one, you are free to come back and re download your items as many times as you need.

*Note, this item is a Digital Download and not a physically shipped product, this item is sold as is, sale is final once completed. This policy has been established to combat against fraudulent returns along with non-refundable licensing fees and charges that are incurred from each sale. Please see our terms and conditions page for complete details thanks


Share this Product


More from this collection